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Log each cigarette
Each entry helps you see clearly how much time passed since the previous one and how your smoking evolves.
Gradual help to smoke less
Smoke less, one step at a time
Smoke Less is an app designed to help you reduce smoking gradually. The main goal of the app is to gradually increase the time between cigarettes so you can smoke less. Log each cigarette, review your progress, and stay motivated with visible achievements.
More time between cigarettes, step by step
Three core ideas behind the app
The idea is simple: understand your habits better, gain more time between cigarettes, and move gradually toward smoking less.
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Motivating achievements
The app highlights visible progress so you can recognize real improvements and keep going.
3
Wait longer between cigarettes
The main focus is to gradually increase the time between one cigarette and the next.
How it supports your process
Built for everyday use, without demanding perfection.
1
Set your waiting time
Choose the minutes between cigarettes and adapt the experience to your current rhythm.
2
Log it when you decide to smoke
If you choose to smoke, the app records it and shows whether you reached the configured waiting time.
3
Review your progress
Check daily and weekly history and use achievements as encouragement to keep moving forward.
See the app in action
Real app screens showing the main flow: log, wait, review history, and celebrate achievements.
Home screen
Daily summary and direct access to the main action.
Achievements
A clear and encouraging way to see visible progress.
Waiting before smoking
The app shows how much time is left before reaching the minimum waiting time.
Log a cigarette
If you decide to smoke, the entry is saved so you can track your process clearly.
Daily history
Check cigarettes, minimum and maximum waits, and averages for the day.
Weekly history
Review your progress week by week at a glance.
A simple way to start smoking less
No account, no ads, and your data stays locally on your device.