Log every cigarette
Each entry adds context. See how much time has passed since the previous one and understand your daily smoking pattern better.
Gradual support to smoke less
Smoke less, step by step!
Smoke Less is designed to help you reduce smoking gradually. The main goal of the app is to gradually increase the time between cigarettes so you can smoke less. Log each cigarette, track your progress clearly, celebrate achievements, and move forward one step at a time.
● More time between cigarettes
Three core ideas behind the app
The idea is simple: understand your habits better, gain more time between cigarettes, and move step by step toward smoking less.
Achievements that motivate
The app highlights visible progress so you can recognize real improvements and keep going.
More time between cigarettes
The heart of the app is helping you put more time between one cigarette and the next.
How it works
Built to support you every day, without demanding perfection.
1
Set your waiting time
Choose the minimum time between cigarettes and adapt the experience to your own pace.
2
Log it when you smoke
If you decide to smoke, the app records it and shows whether the configured waiting time has passed or not.
3
Review your progress
Check daily and weekly history and use achievements to stay motivated.
What the app looks like
These screens show the main flow: log, wait, review progress, and celebrate achievements.
Home screen
Daily overview, fast access, and focus on the main action.
Achievements
A clear and motivating way to see your progress.
Not yet time
The app shows how much time is left to reach your configured minimum wait.
Log the cigarette
When you decide to smoke, the entry is saved so you can track the process clearly.
Daily history
Check cigarettes, minimum waits, maximum waits, and averages.
Weekly history
Review your week-by-week progress at a glance.
Start smoking less, one step at a time
No ads, no account, and your data stored locally on your device.
Coming soon on Google Play Privacy policy